Adv.
- raises awareness of calories in taken
- may not define what type of calories are being in taken i.e. broken down into macros and micros
Disadv.
- doesn't take into account variables that occur person to person therefore could question accuracy
Ab Trainer
Adv.
- Encourages exercise
- provide useful information and extend current knowledge
Disadv.
- may not be appropriate exercise for the user
Daily Workout
Adv.
